Why am I tired all the time?
Last Updated: 17.06.2025 01:54
8. Consume electrolytes after waking up.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
- Red meat
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
- Fruits
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Your gut will thank you.
9. Avoid eating carbs early in the day.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
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- Honey
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.